The Skillful Spoon, LLC is an Oklahoma-based nutrition and cooking practice founded by registered dietitian nutritionist Jessica B. Gebhart. It helps individuals, families, and organizations build healthier, more practical relationships with food through evidence-based guidance and hands-on skills.

Services include personalized nutrition counseling for metabolic health, chronic conditions, family nutrition, digestive disorders, and support for people using GLP-1 medications. Cooking education ranges from introductory lessons to therapeutic sessions that help clients adapt meal plans and dietary needs to everyday routines. The business also offers group workshops, make-and-take programs, consulting, staff training, community wellness initiatives, and partnerships involving recipes, nutrition content, and local food systems.

Rooted in Oklahoma, The Skillful Spoon connects nutrition with seasonal ingredients and regional producers. Gebhart sells freshly milled flour and Oklahoma-grown wheat berries at the Edmond Farmers Market and shares recipes and practical cooking advice through the brand’s blog. Clients can access services by telehealth across Oklahoma, with in-home support also available.

The brand’s approach emphasizes simple, nourishing food and cooking skills that fit real life