The Sleep Strategist, led by sleep coach Zoe Toumazos, provides science-backed sleep coaching and workshops to help people and teams improve rest, energy, focus, and performance. Drawing on her own experience with insomnia and demanding work schedules, Zoe supports clients seeking practical ways to sleep better and manage pressure.

Services include in-house and virtual corporate workshops for teams and leaders, with tailored strategies for high-pressure roles and demanding environments. Organisations can use these sessions to support employee wellbeing and help people think clearly, recover, and sustain their energy. Athletes and trainers can access sleep sessions focused on sleep as a performance factor, while professionals and individuals can choose personalised one-to-one coaching.

The process begins with a free discovery call, followed by a plan shaped around the client’s needs. The website also offers a free sleep score quiz to help visitors assess their sleep. Whether supporting a workplace or an individual, The Sleep Strategist aims to make better rest a practical foundation for wellbeing and stronger day-to-day performance.