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Wild Breath helps women regulate, reconnect, and rebuild self-trust through strategic breathwork, effortless meditation, and embodied practice.
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#B5562B
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181, 86, 43
19, 62, 44
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35, 31, 29
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0, 11, 17, 86
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255, 255, 255
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Wild Breath is a breathwork and meditation brand supporting women in midlife and beyond as they reconnect with themselves and build self-trust. Founded by Shannon, a breathwork teacher and meditation guide, the brand offers practical ways to notice internal signals, pause before reacting, and make choices that feel more personally grounded. Its approach combines strategic breathwork, effortless meditation, and embodied practice, with an emphasis on self-awareness rather than trying to “fix” oneself.
Wild Breath offers a free 18-minute guided practice, Before You Say Yes, to help participants slow down and check in before agreeing to something. For people dealing with overthinking and mental fatigue, the self-paced Shut Off the Spin mini-course includes a workbook and practical tools for finding breathing room. The site also features live classes, programs, retreats, and the Pause app. Wild Breath’s services are designed for women who may feel stretched thin or disconnected from their own needs, offering space to explore well-being, boundaries, and personal choices.
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Health
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The thewildbreath.com name, logos and brand assets are trademarks of thewildbreath.com and its affiliates. Brandfetch isn't affiliated with or endorsed by thewildbreath.com. Their use is subject to thewildbreath.com's brand guidelines.
