Thit Schmidt

Thit Schmidt offers somatic movement, trauma-informed body therapy, yoga, and woman-centered birth support in Denmark. As a somatic movement facilitator, doula, and body therapist, Thit creates gentle, supportive spaces for women to connect with their bodies and find support through pregnancy, birth, and postpartum.

Somatic movement sessions invite participants to explore sensation, expression, and connection without focusing on prescribed poses or goals. Classes, events, and workshops draw on yoga, dance, somatic movement, and myofascial release. Thit also provides trauma-informed body therapy, using a gentle, nervous-system-oriented approach that supports the body’s capacity to regulate and be heard.

Birthwork includes guidance and support during pregnancy, preparation for birth, and postpartum. This can include working through wishes, thoughts, and concerns, as well as mental, emotional, and practical preparation. Offerings also include yoga for mothers, online somatic support, and themed courses, events, and workshops. Across these services, Thit aims to foster calm, safety, self-care, and a deeper sense of bodily connection.