THP Strength is an online training brand focused on helping athletes improve their vertical jump, build strength, and manage tendon-related pain. Its coaching is designed for people with varied sports backgrounds, training schedules, equipment access, and experience levels, including athletes who are in season or training internationally.

The program combines individualized weekly training plans with daily access to coaches. Plans are tailored around each athlete’s jumping style, strength, injury history, schedule, and goals, drawing on more than 280 training cycles. Members can share videos of jumps and lifts for technique feedback, follow progressions for concerns such as knee or Achilles pain and shin splints, and connect with other athletes in a private community. Training can accommodate bodyweight workouts, dumbbells, or a fully equipped gym, and may include upper-body and circuit sessions.

THP Strength advertises performance and pain-related guarantees, subject to eligibility and workout-completion requirements. Its website also features athlete testimonials and subscription cancellation information.