thrivefmhc.com

Thrive Functional Medicine Health Coaching supports seniors who want to improve their health, maintain independence, and enjoy a better quality of life. Founded and led by Marilyn Dias, a Senior Health and Wellness Coach and graduate of the Functional Medicine Coaching Academy, the business offers individual and group coaching at independent living communities and through Zoom.

Its coaching uses an individualized, science-based approach that focuses on lifestyle and factors contributing to health, rather than symptoms alone. Sessions help participants explore nutrition, movement and exercise, sleep, relaxation, self-reflection, and positive mental outlook. Group programs can bring together seniors with a shared diagnosis, such as diabetes, obesity, or COPD, to learn about functional nutrition, positive psychology, and mind-body approaches while better understanding their doctor’s care plan. One-on-one sessions provide a private option for people who prefer individual support.

Thrive emphasizes confidentiality and states that it follows HIPAA guidelines, including offering secure Zoom conferencing and a private portal.