Thriving

Thriving Fitness is a women-focused strength and wellness coaching brand led by personal trainer and wellness coach Zoe Richards. Its approach is supportive and collaborative, helping clients build confidence, strength, mobility, and lasting fitness habits in a calm, accepting environment. Coaching is tailored to each woman’s goals, experience, and stage of life, with no previous training required.

Services include online personal coaching with an individual training program, weekly written check-ins, regular coaching conversations, progress reviews, nutrition guidance, and app-based messaging. In-person one-to-one training offers customised strength and movement coaching, goal setting, lifestyle check-ins, exercise demonstrations, and ongoing adjustments. Programs can account for considerations such as pre-, peri-, and post-menopause, injuries, fatigue, bone health, and balance.

Thriving Fitness also offers two-to-one and small-group training, with sessions in a home gym or outdoors. Group activities provide opportunities to connect and train together. Prospective clients can begin with a free 30-minute discovery call to discuss their goals and explore which coaching option may suit them.