Tracy Benson Sleep Consulting

Tracy Benson Sleep Consulting provides personalized sleep guidance to families experiencing infant and toddler sleep challenges. The practice supports parents whose babies need help settling, wake frequently overnight, or struggle with consistent naps, as well as families facing bedtime battles with toddlers and children. Its services are organized for newborns, infants, toddlers, and children, with approaches tailored to each child and family rather than relying on a one-size-fits-all program.

Tracy Benson draws on a background in psychology and occupational therapy, along with extensive training in sleep. The consulting approach is described as grounded in sleep science and evidence-based practice, with an emphasis on practical strategies, healthy routines, and helping children develop good sleep habits over time. Follow-up support is included through regular check-ins, answers to parents’ questions, problem-solving, and adjustments to the plan as needed. Families who are unsure which service fits their situation can schedule a free 15-minute discovery call to discuss their child’s sleep and consider an appropriate plan.