Traditional Shaolin

Traditional Shaolin, also presented as Shaolin Monk Martial Arts – Sutherland Shire, offers training in Traditional Shaolin Temple martial arts for physical and mental wellbeing. Its programs include Kung Fu, Tai Chi, Qi Gong and meditation, with online training also available. The school’s approach aims to support health in mind, body and spirit, combining traditional teachings with practical fitness and personal development.

Training focuses on self-defence, strength, conditioning, cardiovascular fitness, flexibility and mental health. The school welcomes people of all ages, genders and skill levels, and emphasizes that becoming proficient in Shaolin requires hard work and discipline. Instruction is led by Shifu Peter, described as a 33rd-generation Traditional Shaolin Temple disciple with a background in personal training.

Traditional Shaolin presents its classes as a way to build fitness and develop skills through consistent practice. Its offering brings together martial arts, movement and meditation, providing students with opportunities to train both physically and mentally in the Sutherland Shire, as well as through online sessions.