Train and Smile

Train and Smile is a dynamic brand dedicated to promoting health, fitness, and a love for outdoor activities. Founded by Sarah, an outdoor enthusiast and dog lover based in Surrey, UK, the brand specializes in canicross—the exhilarating sport of running with dogs. Through online coaching, workshops, and camps, Train and Smile provides tailored canicross coaching that enhances both human and canine performance.

With over 15 years of experience in the sports industry, including roles at renowned brands like adidas and Mizuno, Sarah's expertise extends to running analysis and sports nutrition. She offers personalized running gait assessments and nutrition coaching, helping clients optimize their training and recover from injuries effectively. Sarah holds a degree in Sports Technology and is a qualified Sport and Exercise Nutrition Coach. She is passionate about empowering clients across Europe to achieve their fitness goals while enjoying the great outdoors. Whether you're new to canicross or seeking advanced training techniques, Train and Smile is your partner in fitness adventure.