Shi Heng Yi shares Shaolin practices through online training programs designed to help people develop focus, calm, and greater awareness of their inner state. A Shaolin master and founder of Shaolin Temple Europe, he began practicing Shaolin Kung Fu at the age of four and has devoted decades to the tradition and its holistic teachings. His instruction presents these practices in a clear, practical way for everyday life.

The featured offering is an eight-day online training centered on Ba Duan Jin, a traditional form of Qigong made up of eight progressive movements. Each session explores a theme, including alignment, discipline, respect, body awareness, breathing, patience, energy, and peace. The practice combines movement, breath, and attention to support balance, stability, and concentration. The eight-day course is presented as an introduction to a longer, 21-day program that also includes Luohan practice. The site describes the introductory training as free and features experiences shared by participants in Shi Heng Yi’s online programs.