Ryley Humrighouse

TreignHouse is a strength-training brand focused on helping collegiate baseball teams build better players, particularly programs without a full-time strength coach. It provides online strength programs designed to fit athletes’ daily routines and make practical use of each school’s available resources. The aim is to deliver effective training regardless of a team’s circumstances, while making workouts convenient to access and follow.

TreignHouse’s online training experience includes daily workouts, warm-ups, exercise guidance, and tools for recording progress. Athletes can use videos to clarify movements and track their development over time. Team members describe the platform as easy to navigate, with clear instructions and visible progression through different lifts. They also report improvements in strength, speed, explosiveness, body weight, and on-field performance, though individual results vary.

The brand emphasizes straightforward, accessible training rather than paper-based workout sheets, and participants value being able to find their workouts and log progress online. TreignHouse also shares information through its website, blog, and social media, and invites visitors to subscribe for updates about its offerings.