Tricore MMA

Tricore Martial Arts Gym is a family-friendly martial arts and fitness school in Kraaifontein, Cape Town, helping students build skills, confidence, discipline, and fitness. Its programs welcome children and adults, from beginners to experienced athletes, and support goals ranging from earning a black belt to pursuing competition. Training includes Brazilian and No-Gi Jiu-Jitsu, kickboxing, Muay Thai, boxing, mixed martial arts, and yoga.

Classes combine practical techniques with conditioning, while the kids’ program uses engaging training to develop physical fitness and valuable life skills. Yoga classes blend Hatha and Yin practices, with an emphasis on mobility, flexibility, and recovery for martial artists. Tricore highlights its fighters’ participation in local and international events and reports achievements including WKO title belts, medals, and trophies.

The gym presents disciplined, consistent training as central to progress and describes kickboxing as a specialty. It also advertises membership at R650 per month for six days of training per week. Tricore is located at 103 Edward Road, Windsor Park, Kraaifontein