TriDot Triathlon Training

TriDot Triathlon Training is a brand that offers a comprehensive program for individuals looking to develop or improve their freestyle swim form. Their TriDot Pool School (TPS) combines a hybrid instructional approach to ensure effective results. First, participants engage in a multi-week period of dryland drills done at home, guided by video instruction.

Next, they attend an in-person weekend workshop in the pool with a 1:4 coach-to-athlete ratio. Alongside this, there is online support and video critiques. The program caters to all skill levels, allowing beginners to build a solid swim stroke from scratch, while stronger swimmers can enhance their efficiency and overcome barriers that hinder their progress.

On average, participants improve their pace per 100 meters by 12%! The key to their success lies in the use of Functional Freestyle™, a highly efficient and flaw-resistant technique taught by elite instructors. Additionally, the Miyagi Method™ is employed to develop muscle memory required for correct swim movements before the in-person pool sessions. As a TPS alumni, individuals have access to continuing education, stroke development video lessons, and a supportive community forum.

To attend TPS, basic swim ability is required, and participants are also provided with a list of required training equipment