triedandtruejj.ca

Tried & True Jiu Jitsu is a Brazilian Jiu Jitsu gym in Calgary that welcomes beginners and experienced students in a friendly, inclusive setting. The gym offers adult, kids and youth classes, with training in both gi and no-gi for all skill levels. Beginners can build foundational skills through dedicated introductory classes, while students progress through belt ranks and develop strength, fitness, agility and confidence.

Children’s classes focus on confidence, respect, self-defence and fun. For people seeking more individual support, the gym also provides one-on-one private sessions tailored to personal goals, as well as women’s self-defence training to help participants learn practical safety skills and carry themselves with confidence. Tried & True emphasizes clear instruction, a supportive community and a relaxed atmosphere where people can train at their own pace, whether they are starting a new hobby or pursuing competition.

Coach Emily brings extensive competitive experience, including championship titles and medals at provincial, international, World and Pan American events