TRY Global is a non-profit organization that is dedicated to providing trauma-informed mind-body practices to support underserved populations in their healing journey. Their approach is grounded in neuroscience and psychology, incorporating breathwork, meditation, and yoga to help individuals cultivate healing and restore resilience. Their mission is to empower individuals with the tools to heal and sustain mind-body wellness, while raising awareness about the effects of traumatic experiences.

The TRY method, developed in 2016, has been taught worldwide to survivors of various traumas. It is unique in its integration of carefully researched and proven healing techniques within a specific yoga sequence. The method is adaptable to accommodate different levels, ages, and abilities, ensuring accessibility for all.

Through regular practice, individuals can experience relief from trauma-related symptoms such as insomnia, anxiety, panic attacks, and more. The TRY method emphasizes creating a safe and predictable environment, guiding practitioners through a series of postures with deliberate verbal cues that engage both the body and mind. The classes are peaceful and focused, with an emphasis on self-regulation and reconnecting the body, mind, and spirit.

TRY Global is committed to helping vulnerable populations find peace and safety within themselves. Their team serves a wide range of individuals, including survivors of genocide, refugees, the elderly, people with disabilities, and local humanitarians. By integrating the body into the healing process and providing holistic support, TRY Global aims to make a positive impact on the lives of those they serve