Tupler Technika

Tupler Technika is a Czech-based service focused on assessment and non-surgical rehabilitation of diastasis recti, the separation of the abdominal muscles. Its approach uses the Tupler Technique®, a program designed to support the connective tissue between the muscles and help restore core function. The program combines a specialised abdominal binder, targeted exercises for the transverse abdominal muscle, mindful muscle engagement during everyday activities, and guidance on safer movement habits.

The service supports women and men, including people during pregnancy or after childbirth and those preparing for or recovering from abdominal surgery. Its website describes potential goals such as improved abdominal strength, posture and back support, while emphasising individual assessment and training. Clients can book an abdominal examination, consultation or personal training to establish a tailored plan.

Tupler Technika also offers an online shop with instructional videos, binders and program packages. The website features educational information about diastasis, its possible causes and symptoms, self-check guidance, client results and research.