Молодость 2.0 is an online movement and wellness course created by trainer Grigory Astafurov to help people regain confidence, balance, and ease in everyday activities. Designed especially for those who spend much of the day sitting or lying down, feel unsteady, or are afraid of falling, the program offers gentle, accessible exercises that can be practiced at home without special equipment. Its 19-day format introduces one new movement each day, with sessions requiring about 15–20 minutes and fitting around participants’ schedules.

The course is organized into four blocks: building leg and foot strength, improving balance and coordination, developing posture and forward gaze, and practicing walking around everyday obstacles. Online video lessons and supporting materials are available on any device, with options for course access alone or access with trainer guidance, personal corrections, and support. Astafurov brings more than ten years of experience and a sports background to the program. Inspired by helping his grandfather regain mobility and confidence, he developed the course as a practical first step toward safer movement and greater independence.