Slow Miles is a personal walking journal by someone who spends most weekends exploring routes and writing about the experience afterwards. Rather than focusing on gear reviews or step counts, the journal shares thoughtful, grounded accounts of where each walk leads and what it feels like along the way. Its entries describe varied outings, from an old canal towpath and a foggy ridge to village lanes, muddy fields, and a winter coast path.

Readers can find practical details such as route distances, time spent walking, landmarks, and notes about places to pause or prepare for changing conditions. The writing pairs these observations with small moments that give each journey character, including a heron holding its ground, a woodland descent, or a familiar thermos packed year after year. Slow Miles offers a quiet, personal record of walking rather than a commercial guide or product shop.

Written on the train home, it invites readers to follow the routes, appreciate the details, and share in the pleasures and occasional inconveniences of time outdoors