Up and Running Performance

Up and Running Performance is a running gym in Ann Arbor, Michigan, dedicated to helping runners build strength, improve their stride, and perform with confidence. Its mission is to develop strong, resilient athletes who can pursue their goals while reducing the risk of preventable injuries. The business offers personalized coaching and sensible strength training designed to support each runner’s needs, race demands, and schedule. Its services also include support for pregnant and postpartum women who want to return to running and continue the activities they enjoy.

Eliana Lin, a doctor of physical therapy, former pole vaulter, distance runner, and triathlete, brings personal and professional experience to helping athletes stay active and recover their confidence. Austin Lin, a former 400-meter runner and weightlifting enthusiast, focuses on helping runners use strength training to support performance and reduce injury risk. Up and Running Performance invites runners who are struggling with injury or seeking guidance to book a free discovery call and learn how individualized support can help them get back to running.