Valkyries MMA

Valkyries MMA is a women-focused mixed martial arts and strength training gym in Glen Iris, Melbourne. Describing itself as Melbourne’s first and only women’s MMA gym and bootcamp, Valkyries aims to make combat sports more welcoming through a supportive, beginner-friendly environment with no intimidation or ego. Its training is designed for women at all experience levels, whether they want to improve fitness, learn self-defence, build confidence, or pursue MMA further.

The gym offers a balanced program of striking, strength, and conditioning. Classes include Conditioning & Striking, which combines fitness circuits with striking fundamentals; Strike School, focused on coached technique in punches, kicks, elbows, and knees; and Open Striking, featuring combinations and partner activities. Its Block Training program uses 12-week cycles to develop strength, power, and sound movement technique. Valkyries also highlights coaching from experienced striking and strength professionals, alongside sports nutrition expertise, and fosters a community of women who encourage one another. Members can book a free trial to explore the classes and training environment.