V-Fit PRO

V-Fit P.R.O. Solutions is a family-focused fitness and martial arts organization based in Montreal West, Quebec. Its programs welcome adults and children from age three, using training to support physical fitness and personal development. The organization emphasizes self-esteem, concentration, self-discipline, strength, flexibility, mobility, and confidence, while helping participants build skills for navigating negative influences.

Children’s offerings include L’il Tigers Karate for ages three to five, Mighty Dragons for ages six to ten, and Fierce Bulls for ages eleven and older. Adults can take karate and kickboxing classes, with adult kickboxing available on Thursdays. Classes are led by instructors, including Kyoshi Giovanna Taddeo, and are designed to be challenging and supportive.

Membership benefits include unlimited classes, access to in-person sessions with advance sign-up and limited spaces, and gym access for adult and family members by sign-up. Members can also join an active fitness Facebook group. V-Fit P.R.O. operates at 10 rue Milner in Montreal West and provides schedule, membership, and contact information through its website.