VitaalVrouw

VitaalVrouw is a women’s wellbeing and fitness brand serving Velp and Huissen, with support for women during pregnancy and after childbirth. Its services include pregnancy training, recovery training and personal guidance, helping clients stay active and work on their recovery through changing stages of life. The website also offers a free, optional hormone check designed to give users an initial perspective on symptoms and daily wellbeing.

It asks about areas such as energy, menstrual cycles, nutrition, exercise, sleep, recovery and mental strain. Kaja and Anouk personally review responses and provide a short follow-up with two practical suggestions. The check is intended as general guidance, not a medical diagnosis.

VitaalVrouw’s approach considers how lifestyle, hormonal changes and physical and mental demands may relate to a person’s experience. Visitors can find information about the organisation, its offerings, prices, schedule and contact details on the website. By combining pregnancy-focused training, post-pregnancy recovery and personal feedback, VitaalVrouw aims to help women better understand their needs and support their wellbeing