Vitalia.pl

Vitalia is an online diet and meal-planning service offering personalized nutrition plans through a mobile app and other devices. Its plans are prepared with dietitian support and tailored to individual preferences, goals, and dietary needs. Options include classic, vegetarian, vegan, pescatarian, flexitarian, gluten-free, dairy-free, DASH, low-GI, low-carb, and plans for people with Hashimoto’s or hypothyroidism, as well as a plan for couples.

Subscribers receive a new seven-day menu each week, with the flexibility to swap meals and ingredients, avoid disliked foods, and add items from outside the plan. The app includes recipes, progress tracking, motivational tools, and a shopping list that can connect with Listonic and Frisco. Its food database features products and restaurant and home-cooked dishes, while selected recipes are designed for Thermomix-style appliances. Dietitians are available by chat and email, with online consultations also offered. Plans include access to 46 workout videos, though exercise is not required. Vitalia is part of Bebio and says its meal plans follow nutrition recommendations and standards from Poland’s Institute of Food and Nutrition.