Viva Bem Viva Melhor

Viva Bem, Viva Melhor is an institute founded by Tania Kligerman to help women improve their quality of life and health through self-healing, personal development, and the adoption of healthy habits. Its work focuses on addressing emotional factors behind personal challenges and supporting a more balanced lifestyle across physical, emotional, mental, and spiritual wellbeing.

Tania Kligerman is described as a specialist in lasting weight management, an integrative therapist, and a lifestyle, executive, and health coach, with expertise in the brain and functional medicine. She created the TAO & FIT Method, the O Caminho do T.A.O. system, and the Sua Mente em 4D method.

The institute provides a range of learning and support options, including online courses, personalized and group services, live events, workshops, mentoring, and retreats. Its website also features a blog with articles on health, nutrition, fitness, emotional wellbeing, relationships, meditation, and personal growth. Visitors can explore its programs, follow its publications and social channels, or apply for a free discovery session to consider their next steps.