VT Moms Physical Therapy and Performance is a women’s physical therapy practice based in Vergennes, Vermont, serving active women across Addison County. The practice helps clients manage pregnancy-related discomfort, postpartum symptoms, pelvic health concerns, and other pain while supporting their personal, athletic, and lifestyle goals. Its care is individualized, one-on-one, and focused on identifying the underlying causes of symptoms rather than treating the pelvic floor in isolation.

Services include pelvic floor physical therapy, birth preparation, postpartum recovery and return-to-exercise support, menopause physical therapy, remote consultations, and group training classes. The team works with concerns such as pelvic pain, incontinence, painful intercourse, prolapse, diastasis recti, and low back or hip pain. Treatment may combine tailored exercise with hands-on approaches, including dry needling, myofascial release, and pelvic floor internal work. The practice also supports clients seeking to return to running, hiking, and other activities with greater comfort and confidence. Initial visits last 90 minutes, with 60-minute follow-ups.