VYBIH is a Ukrainian-language running guide brand focused on helping people begin running at their own pace. Its digital guide, “Біг з нуля” (“Running from Zero”), is a 49-page PDF priced at 399 UAH as a one-time purchase, with no subscription. Designed for beginners and runners who want to revisit the basics, it presents a flexible plan in 12 stages rather than promising a fixed timeline or guaranteed result.

The guide covers choosing essential shoes and clothing, dressing for different weather, and deciding whether to use a watch, ring, phone, or running app. It explains easy pacing, effort and heart-rate indicators, warm-ups, run-walk sessions, strength exercises, gradual training, recovery, sleep, food, hydration, and responding to pain. Readers also get practical tables, illustrations, a training diary, printable pages, and guidance on building toward a first 5K. The PDF includes a clickable contents page and a bibliography of 44 sources, plus reviews of four running books.