Westchester Tai Chi Center

Westchester Tai Chi Center is a White Plains, New York-based school offering in-person and online instruction in Tai Chi, Qigong, and meditation. Originally founded at Burke Rehabilitation Hospital, the Center now holds in-person classes at St. Gregory’s Church. Its school and instructors are accredited by the American Tai Chi and Qigong Association, and its programs welcome students of varied ages and fitness levels, with many classes requiring no prior experience.

The Center’s traditional Tai Chi classes teach the Yang Style form and may include Qigong, meditation, visualization, and diaphragmatic breathing. Additional study can explore practices such as Dao Yin, Tai Chi stick, and Tai Chi saber. Balance classes adapt Tai Chi principles and movements to address balance concerns; participants must be able to stand and walk unassisted. Online offerings include Tai Chi for Balance, Qigong, and form training for more advanced students, with live Zoom classes and recordings available for two weeks. Private instruction is also available in person or by Zoom to currently enrolled students.