Ynanna

Ynanna is a coaching and yoga practice founded by Christina, supporting women who have experienced burnout or fear becoming burned out again. Its approach is practical and body-oriented, helping clients notice how stress builds, understand their body’s signals and respond before they repeatedly cross their limits. Rather than focusing only on talking or learning more about stress, Christina combines coaching with breathwork and yoga to help women reconnect with a sense of calm, energy and confidence.

Ynanna’s services include an individual insight session, where clients explore their stress patterns, signals they find difficult to interpret, ways to adjust in time, and what kind of support may suit them. The session is offered for €47 and is described as entirely non-obligatory. The practice also offers breath coaching and yoga, and its website includes information for business clients, though specific corporate services are not detailed. Ynanna’s work is informed by Christina’s own experience with stress and burnout.