yoga-metta.nl

Praktijk Metta is a therapy and yoga practice in Kwintsheul, led by Lenneke van der Knaap-Wilmer, a GZ psychologist and yoga teacher. It supports women who experience stress, restlessness, tension, low mood, or recurring patterns and want to reconnect with themselves. The practice combines psychological perspectives with holistic, body-oriented work, giving attention to both thoughts and physical experience. Rather than following fixed protocols or promising quick solutions, Lenneke offers personal guidance tailored to each client, creating space to slow down, understand patterns, and explore what may help bring greater calm, balance, and connection.

Therapy is intended for women who feel stuck because of life events, ongoing tension, or repeated behaviors, particularly when conversation alone does not feel sufficient. Yoga offers a complementary way to pause, breathe, and develop body awareness without an emphasis on performance or achievement. The practice also lists individual deepening sessions, Trauma Release Bodywork, yoga events, retreats, and an agenda of activities. Across its services, Praktijk Metta emphasizes attention, awareness, and integrating insight into everyday life.