yogachobabau.com
@yogachobabau.com
Khóa học Yoga Bầu Online trọn bộ đầy đủ 40 tuần thai kỳ. Khóa học Yoga bầu được thiết kế bởi Huấn luyện viên Yoga Vũ Ngọc Anh - Trọng tài Yoga Quốc Gia, Á Hoàng 1 Miss Yoga Việt Nam. Hệ thống gồm 40 giáo án bài tập Yoga bầu thiết kế riêng cho mẹ bầu trong mỗi tuần của thai kỳ. Các giáo án này đã được áp dụng thực tế trong các lớp Yoga dành cho mẹ bầu và được nhiều bác sĩ chuyên gia khuyến nghị nên tập luyện.
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About yogachobabau.com
Học viện Yoga T.Kim Việt Nam offers an online prenatal yoga course designed to support expectant mothers throughout pregnancy. Its 40 weekly lesson plans cover the full 40-week journey, with sessions tailored to each stage and designed to be accessible to beginners. Each video workout lasts about 30 minutes, making it easier to fit practice into a busy day. Alongside guided exercises, the course shares information about pregnancy and the changes mothers may experience week by week.
The program was created by yoga instructor Vũ Ngọc Anh, a national yoga referee, lecturer in prenatal yoga at the T.Kim Vietnam Yoga Academy, and first runner-up in Miss Yoga Vietnam 2022. The lessons have been used in prenatal yoga classes, and the site says they have been recommended by medical professionals. The course aims to help participants maintain strength and flexibility, ease common pregnancy discomforts, and prepare physically and emotionally for childbirth. It is presented as an online video course, with registration and customer support available by phone.
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