YourWiseSelfwithSara

Your Wise Self with Sara is an integrative health and wellness coaching practice led by Sara Klute Behn, a National Board-Certified Health and Wellness Coach, yoga therapist, and lifestyle medicine professional. The practice supports women navigating midlife and its transitions, including perimenopause, by helping them reconnect with their values, inner wisdom, and sustainable ways to care for themselves. Sara combines evidence-informed coaching, lifestyle medicine principles, yoga therapy, meditation, mindfulness, movement, and breathwork in a personalized, whole-person approach.

Services include one-to-one coaching online, group coaching, and corporate coaching focused on healthier habits, stress management, and workplace well-being. The site also offers wellness programs and courses, including The Clarity Reset, group detox, Thrive from Within, and Thrive Through Midlife, alongside food sensitivity and wellness testing and Human Design readings. Visitors can explore a free health-coach quiz and e-guide, research, blog resources, and the Your Wise Self with Sara podcast, which features stories, interviews, and practical guidance on personal growth and mindfulness.