"Zdravie vo svojich rukách" is an initiative that aims to educate people about health and sustainable lifestyle choices. We believe that health is a multifaceted matter that encompasses various aspects of our lives. We empower individuals to take control of their health and develop strategies to enhance their well-being.

Our goal is to provide practical, verified, and easily understandable information on nutrition, physical activity, and mental health. We steer clear of fad diets and quick-fix solutions as they only offer short-term results. Instead, we offer options for establishing a balanced lifestyle that will provide you with the energy and vitality to enjoy quality time with loved ones and engage in activities you love, even in ten years' time.

Discover our services, including nutrition counseling, our comprehensive online program on sugar and its pitfalls, webinars, and a rejuvenating and educational weekend retreat called "Víkend zdravia. " Meet our team members, Miroslav Ort, a certified fitness trainer and nutrition advisor, and Petra Ort, a journalism graduate with a passion for children and a deep understanding of health. Join us on our quest to promote sustainable living by gaining knowledge about your own health