Zeniori

Zeniori is an Espoo-based business combining senior fitness and practical home assistance to help older adults live independently in their own homes. Its services are tailored to each person’s needs and can bring movement and everyday support together in a single visit, often with the same familiar professional. Assistance may include cleaning, cooking, grocery shopping, outdoor walks and other household tasks, alongside exercise designed to maintain or improve strength, mobility, coordination and balance.

Zeniori also offers Juniori services for people aged 55 and over who want to build and preserve their physical capacity and help prevent mobility decline. Sessions are adapted to the individual and can take place at a suitable time and location; group exercise classes for older adults are also available. The company is led by Heidi Reynders, an experienced assistant and exercise instructor specializing in physical activity for older people and special groups, with 26 years of customer-service experience. Zeniori serves Helsinki, Espoo, Vantaa, Kauniainen and Kirkkonummi, and offers a complimentary assessment visit to discuss suitable support.