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Zen Martial Arts (ZMA) is a philosophy which uses the path of martial arts to strengthen the mind, body, and spirit. We teach the most practical and efficient self defense techniques covering all ranges: punching, kicking, throwing, choking, locks, submiss
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The Rochester School of Martial Arts, located in Rochester, Michigan, is dedicated to the practice and teachings of Zen Martial Arts (ZMA), a philosophy that aims to strengthen the mind, body, and spirit through the path of martial arts. Our school offers a wide range of practical and efficient self-defense techniques, covering punching, kicking, throwing, choking, locks, submissions, and grappling. Classes are held in a safe and clean environment, ensuring a positive and enjoyable learning experience.
We provide classes for both adults and youth, including programs such as Brazilian Jiu Jitsu and Wushu for kids ages 9 and up. Our workouts focus on four categories of fitness: cardiovascular, flexibility, strength training, and meditation. This holistic approach helps develop not only physical skills but also mental clarity and emotional well-being.
At the Rochester School of Martial Arts, we believe in finding a balance between traditional techniques passed down through generations and modern training methods that are safe and effective. Our experienced instructors ensure that every class is challenging and fun, motivating students to develop their skills and achieve their personal goals. Join us today and experience the transformative power of martial arts.
Contact us to schedule your introductory class at either of our two convenient locations: Woodward Avenue or Rochester
