Zlim Elst

Zlim Elst is a health and wellness studio in Elst, Netherlands, focused on helping women find balance across body, food and mind. Describing itself as more than a gym, the studio offers a personal approach in a supportive environment, with each client’s programme shaped around her individual needs and goals. Its services include exercise in heated cabins at 36 degrees, group classes, ozone therapy, nutrition advice and tailored lifestyle coaching.

The guidance brings together movement, eating habits, mindset and relaxation, rather than relying on strict diets. Clients can work with a personal coach and explore goals such as improving fitness, losing weight, building energy or finding greater calm. Zlim says its method has been established for 30 years and aims to support lasting lifestyle results.

New visitors can arrange a free introductory session or intake to learn about the approach and try a class. Located on Dorpsstraat in Elst, Zlim Elst presents itself as a welcoming place for women seeking practical, individually guided support for their health and wellbeing