En Zwangerschapsyoga

Yogapraktijk Thea Smit is a yoga practice in Groningen offering classes focused on relaxation, body awareness and preparation for childbirth. Its services include general yoga, pregnancy yoga and company yoga. The Yoga and Relaxation group is open to everyone, with simple postures performed slowly to help participants settle their thoughts and reconnect with their bodies.

Pregnancy yoga is designed for expectant mothers who want to experience pregnancy consciously and prepare for birth. Classes address topics such as coping with pain and choosing positions for labour, with useful information also available through folders and recommended apps and links. Every six weeks, a partner evening gives expectant parents an opportunity to discuss childbirth and ways partners can support breathing and comfortable positions.

The practice is affiliated with the Vereniging van Yogadocenten Nederland. Yogapraktijk Thea Smit holds classes at Al Nour, Blekerstraat 17, in Groningen. The practice’s approach encourages participants to direct their attention inward and experience a greater connection with themselves